“What Foods Boost Energy and Improve Sleep?”
A sleep expert answers your questions. A 31-year-old gardener wonders what she should be eating in the day to improve her sleep at night. A little about me: Age: 31 Occupation: gardener Number of hours sleep you get each night: 6 hours Number of hours sleep you wish you got each night: 8-9 hours Any officially diagnosed sleep-related problems: no How much water you drink on average per day: 1 litre (not enough) How much exercise I do on average per week: 1 cardio workout a week, plus the manual labour of my day-to-day job Day 1 I went to bed late last night (around 11.30pm) and I get up late today as a result; my alarm goes off at 5am but I sleep through until 5.40am, and barely have time for a few mouthfuls of coffee before I’m out the door. Thankfully, I manage to stop at Costa on the way for a flat white and a pastry. I get to work around 7am, have a cup of tea, and then get to work. I forgot to pack lunch, so I make do with some biscuits, then carry on until 4pm, drinking tea ...
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